Wednesday, October 27, 2010
Workout of the Day
Thruster 1-1-1-1-1-1-1 reps
Don't forget about our Anniversary Halloween Party, this Friday! If you are free, come in and carve a pumpkin during the day!
Today is the last day to sign up for Urban Pl8's paleo dinner tomorrow night. Sign up sheet is on the front desk.
Yoga/Stretching Class Thursday at 7am, $10.