Wednesday, October 27, 2010

Post-workout stretch

Workout of the Day

Thruster 1-1-1-1-1-1-1 reps

Don't forget about our Anniversary Halloween Party, this Friday! If you are free, come in and carve a pumpkin during the day!

Today is the last day to sign up for Urban Pl8's paleo dinner tomorrow night. Sign up sheet is on the front desk.

Yoga/Stretching Class Thursday at 7am, $10.

"Blood, Blisters, Sexism, and Pull-Ups" from the CrossFit Journal.  How to take care of your hands.  Free download.


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