Wednesday, October 28, 2009

CrossFit ATL 4185
Whitney

Workout of the Day

Back Squat 5-5-5-5-5 reps

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Showing 8 comments
  • RobertA
    Reply
  • VAS
    Reply

    Looks like someone forgot to read yesterday’s blog.

  • RobertA
    Reply

    im a day late and a dollar short…story of my life. im a douche bag…sorry vas. Now im on a mission to find something better than this lame little 5 yr old who can do more pull ups than me.

  • RobertA
    Reply

    this is the best i could do for now…this guy is my hero btw…
    http://www.youtube.com/watch?v=KDodA-58Oyw&feature=player_embedded#

  • MoMo
    Reply

    Hey Guys! More details for the next few weekends.
    First, this Friday, we will be grilling kabobs and I will be bringing Greek salad starting at around 7 at the gym. BYOB!
    Second, Jonathan and Ryan have generously agreed to host the After Halloween Party at their house. The party at the gym will begin at 7, conclude at 10 and then we will all head over to their place for ongoing fun. Thanks guys!!! Also, a few of us are going to stay behind and help make sure the gym is nice and tidy for the running cert the next day, if anyone is so inclined to pitch in and help…would be a great way to give back to the gym that gives us all so much!
    Hope to see you all this Friday…

  • Stephanie E
    Reply

    Love you guys but the weather was too nice to resist running the park today 🙂

  • Heidi_CFATL
    Reply

    You did good Robert. That video is awesome! So funny

  • VAS
    Reply

    Back Squat 5×5 down to little red box
    120kg PR

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