Wednesday, October 3, 2012

2012-10-017805
Workout of the Day

Before Class or In Warm up:
3 freestanding teeter-totters
3 handstands with a buddy
3 handstands kicking up against the wall (don't crash into the wall)

Strength:
5×5 Bench Press

Conditioning:
From Crossfit.com
Eight rounds for max reps of:
115 pound Hang power clean, 20 seconds
Rest 10 seconds
115 pound Push press, 20 seconds
Rest 10 seconds

 

Subscribe To Our Newsletter

Join our mailing list to receive the latest news and updates from our team.

You have Successfully Subscribed!

Recent Posts

Leave a Comment