Wednesday, October 31, 2012

2012-10-298058
Workout of the Day

Before Class or In Warm up:
5 shoulder rolls each shoulder 
Instruction: US Army Shoulder Roll; Video

Strength:
4 rounds
Max reps strict dead hang pullups
1 min rest
Max reps strict ring dips
1 min rest

Conditioning:
From Crossfit.com
5 rounds for time:
Row 500 meters
15 Bench Press, 135/95#

 

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