Wednesday, October 5, 2011

2011-08-295013 Jackie

Workout of the Day

CrossFit Games Event 10

For time:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell (2 pood/1.5 pood)
30 Burpees
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165/110 pounds

Scale weights and movements as needed.  Sub prowler push for sled pull

Post time to comments.

Two Minute Drill: Internal Rotation of Shoulder, Kelly Starrett, CrossFit Journal.

"The Point of Explosion" with Coach Mike Burgener, CrossFit Journal preview video [wmv] [mov]

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