Wednesday, October 5, 2011
Workout of the Day
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell (2 pood/1.5 pood)
20 Shoulder to overhead, 135/95 pounds
120 foot Sled pull, sled plus 165/110 pounds
Scale weights and movements as needed. Sub prowler push for sled pull
Post time to comments.
Two Minute Drill: Internal Rotation of Shoulder, Kelly Starrett, CrossFit Journal.
Subscribe To Our Newsletter
Join our mailing list to receive the latest news and updates from our team.