Wednesday, October 6, 2010

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The Godfather.  Come out to celebrate The Godfather and the 5 year anniversary of Crossfit Atlanta at our Halloween Party!

Workout of the Day

"Jack"

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

Jack1MartinHero_th

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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Showing 6 comments
  • Chris
    Reply

    I mistakenly left my THE STICK MARATHON STICK BODY MUSCLE MASSAGER SG-2000 in the gym today. If you see it, please set it aside for me, and I’ll be by to pick it up after 5 PM.
    Thanks,
    Chris J.

  • MoMo
    Reply

    Sending my love to the Godfather!!! I’ll leave it at that instead of getting all sappy and listing everything you have done for me these past two years.
    I was in the gym yesterday afternoon with Beefie, Jacob, Mike K., Master P. and a nice guy whose name escapes me (sorry), and it was so much fun. I have missed that magic energy that happens after the clock beeps 3,2,1. LOVE Crossfit Atlanta.

  • Bethanie
    Reply

    Get your friends to sign up for an intro course this month and get 25% off your next month membership!!!
    DO IT.
    Dear classes: you will have the choice to do Jack or Ryan this evening.

  • Bethanie
    Reply

    That was a fun little hour. His name is Lucas. New rule for everyone: introduce yourself to new faces or 10 burpees! 🙂

  • MoMo
    Reply

    I did introduce myself 🙂 but then I forgot his name 🙁 I won’t do that again, since I have decided that the force is strong with him, and that will remind of Luke Skywalker, which will remind me that his name is Lucas. Rob will be so happy that I just made a nerd joke.

  • Chris
    Reply

    Or you can sack up and do “Jack Ryan”
    “Jack Ryan”
    20 minute AMRAP:
    115 pound Push press, 10 reps
    10 KB Swings, 1.5 pood
    10 Box jumps, 24 inch box
    7 Muscle-ups
    21 Burpees
    Take down Colombian cartel

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