Wednesday, October 8, 2014


Workout of the Day

Weightlifting Wednesday (10/8)
Sumo Deadlift: Build to a Heavy Set of 3

EMOM x 14
Odd Minutes:
5 Sumo Deadlifts (75%)
15 Air Squats
AMRAP Double-Unders in remaining time
Even Minutes: Rest

Warm-Ups, Flexibility and the Olympic Lifter” – CrossFit Journal [article]

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