Wednesday, September 1, 2010
Workout of the Day
Max reps of Muscle-ups in 4 minutes
The Tabata interval is 20 seconds of work followed by 10 seconds of
rest for 8 intervals. Tabata score is the least number of reps performed
in any of the eight intervals. Begin time for muscle-ups immediately
after the last 10 second rest interval. Test score equals Tabata score
multiplied by number of muscle-ups completed.
Mike G. and Ken G. demo next Wednesday’s workout for the main CrossFit website. Since that’s like being on the cover of the Rolling Stone, they are now officially ROCK STARS! WOD Demo at CrossFit Atlanta – video [wmv] [mov]
Today’s Mobility WOD is for the back side.