Wednesday, September 10, 2014

 

TomChon

TomChon

Workout of the Day

Strength
In 15 minutes work up to a Heavy Snatch

Conditioning: (with a running clock)

AMRAP 3 minutes:
3 Power Snatches, 115/80
6 Box Jumps Overs, 30/24

rest 1 minute

AMRAP 3 minutes:
2 Power Snatches, 125/85
6 Box Jumps Overs, 30/24

rest 1 minute

AMRAP 3 minutes:
1 Power Snatches, 135/95
6 Box Jumps Overs, 30/24

PLAN B
Power Snatch Guys 80-85-95
Power Snatch Girls 55-60-65

PLAN C
Power Snatch Guys 65-75-85
Power Snatch Girls 45-55-65

Post rounds + reps for each triplet.

1014 Apex Games Poster

Apex Games, Greenville, SC Oct 11-12

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