Wednesday, September 11, 2013

2013-09-0910283
Damn Double-unders

Workout of the Day

10-1 CTB pull ups*
1-10 HSPU**

This means 10 CTB pull-ups & 1 HSPU, 9 CTB & 2 HSPU, 8 CTB & 3 HSPU, etc
(Mandatory for Comp Team Prospects)

*Assisted CTB Pull Ups/Chin over bar pull ups

**NO ROOM FOR ASSISTED HSPU Knee pike PUs/Plank push ups


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