Wednesday, September 14, 2011
Workout of the Day
Remember we are closed this weeked, so plan on participating in Fight Gone Bad 6.
CrossFit Games on ESPN2. Starting tonight at 8 PM EDT
Paleo Comfort Foods, by Julie Sullivan Mayfield & Charles Mayfield
Julie & Charles are long time local CrossFit people, who run BTB's location in Smyrna. I was honored to receive an advance copy, and have no hesitation saying this is the best cookbook I've ever seen. If you are familiar with the theory behind low carb and Paleo, but still wonder, "What do I eat?" This book has the answers, in mouth watering Southern style. To pre-order a copy as soon as it becomes available, click the book link on the right side of the Nutrition page.