Wednesday, September 14, 2011

2011-09-074957 Richard works on pistols but the girls are not impressed

Workout of the Day

Trainer's Choice

Remember we are closed this weeked, so plan on participating in Fight Gone Bad 6.

CrossFit Games on ESPN2.  Starting tonight at 8 PM EDT

Book Review

Paleo Comfort Foods, by Julie Sullivan Mayfield & Charles Mayfield

Julie & Charles are long time local CrossFit people, who run BTB's location in Smyrna.  I was honored to receive an advance copy, and have no hesitation saying this is the best cookbook I've ever seen.  If you are familiar with the theory behind low carb and Paleo, but still wonder, "What do I eat?"  This book has the answers, in mouth watering Southern style.  To pre-order a copy as soon as it becomes available, click the book link on the right side of the Nutrition page.

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