Wednesday, September 15, 2010

CF ATL 1505 Some folks think Panda Bear is a new recruit. but here is proof, from July, 2007, that she started out with us before moving temporarily to another team.  We are glad to have her back.  A little known fact is that she started CrossFit before her husband, which shows where the real brains in the family are.

Workout of the Day

Paleo Challenge Start WOD is "Filthy Fifty".  We will retest at the end.

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.

Two articles of interest, one, recent, about why baseball pitchers should not do long slow distance running.  The second, an oldie, "Top ten reasons not to run a marathon."  You'll enjoy reason #1.

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  • Bethanie

    Hi paleo-ers!!!
    As most of you know, part of the paleo challenge is your participation in our “paleo events”. here are the next couple for you to mark your calendar for:
    1. Friday Sep. 17 at 7am at the gym: paleo breakfast (also celebrating Brent’s bday). Bring bacon/sausage.
    2. Saturday Sep. 25: FGB 5- raise at least $50
    3. Paleo night at Urban Pl8 on Sep 30 at 7:30. Please RSVP to ME via email: [email protected] so that I may reserve a large enough table.

  • Bethanie

    In regard to #2: see details at our link on the right hand side of our web page under “upcoming events- Fight Gone Bad 5”
    We will be closed that day so EVERYONE should head up there!
    Raise what you can, $50 is a reasonable goal and if you raise that much lululemon buckhead will give you 15% off a top or shorts in our “team color”!

  • Chris

    I found some paleo-friendly snacks today …
    … At around a buck fifty per gram after shipping and currency translation, though, I don’t think I’ll be trying them anytime soon. This one might give you more bang for your buck:

  • Bethanie

    oh, and my 5pm has consistently been overbooked. Starting monday, I’m going to force arrival numbers 13 and above to wait until 6pm. Sign up in advance!!!

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