Wednesday, September 17, 20014

2014-09-1311816 (1)

Workout of the Day

Strength:
Deadlift – 10-8-6-4-2 (increase weight as you go)

Conditioning: 
3 Rounds For Time:
25ft. Double KB Front Rack Walking Lunges (1.5-pood/1-pood)
2 Rope Climbs
25 GHDSU
2 Rope Climbs

DB can be used in place of KB

PLAN B:
Rope Pulls

The Muscle-Up

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