Wednesday, September 21, 2011

Photo(1) CrossFit babies, Lucy G. and Conrad A.

Workout of the Day

For time:
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225 pound Clean and jerk, 1 rep

We are closed this weekend for an CrossFit Olympic Lifting Trainer seminar.  Sunday @ 6 PM is still on.

"What Is CrossFit? An Interview with Fast Company Magazine: Part 1" with Greg Glassman, CrossFit Journal preview video [wmv] [mov]


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