Wednesday, September 22, 2010
Workout of the Day
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Remember, we are closed Sat. Everyone is participating in FGB5 at the Marine Reserve Base. Start time is 9 AM, and will run until mid afternoon. If you want to carpool, meet at Crossfit Atlanta at 10:30am.
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