Wednesday, September 3, 2014


Workout of the Day

Handstand, total 1 minute
30 Hollow Rocks
20 Wall Squats

3 x 10 Dumbbell Lunge Steps (choose weight progression)

Bottom to bottom Tabata Squats

Anahad O’Connor’s New York Times article A Call for a Low-Carb Diet That Embraces Fat reinforces CrossFit’s long-standingstance on nutrition in contradiction with the NSCA and ACSM’s guidelines.


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