Wednesday, September 30, 2009
Workout of the Day
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
Post time to comments.
Some of us, including me, have flexibility problems in the shoulder area that prevent us going overhead properly. At worst this can lead to injury in the shoulder and low back, at best it hinders performance through muted hip function. Here are two stretches from Dr. Kelly Starrett, Ph.D., of San Francisco CrossFit that will help you get right with your shoulders and overhead movements.
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