Wednesday, September 8, 2010

CF ATL 1434 Walter

Workout of the Day

Complete as many rounds as possible in 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps

Scale as needed

Forget what you've been taught about how to study.  

Those who attended Brent's Paleo session yesterday heard about the importance of Vitamin D.  Dr. Connelly also talks about the importance of Vitamin D in his lecture, Insulin: Body Weight, & Energy Production, a lecture we've recommended to everyone on numerous occasions.  Now, yet another reason to be concerned: low Vitamin D levels are a strong predictor of heart failure.  If in doubt, get your Vitamin D level tested.

Ladies, check out the Rx Girls: Miami blog.

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Showing 6 comments
  • BMW-CFATL
    Reply

    Hey everyone…I left my Big Stick in the gym yesterday and I can’t find it here this morning. I left it on the table up front. If you’ve seen it, please let me know.
    Thanks!
    Brent

  • BMW-CFATL
    Reply

    The stick bandit has been outed. Let’s just say it starts with a Howdy and ends in a Doody.
    🙂

  • Dave Hodges
    Reply

    Not that we need another refutation of “The China Study”, but one more can’t hurt. Mercola tackles it here:
    http://articles.mercola.com/sites/articles/archive/2010/09/08/china-study.aspx

  • Andy L
    Reply

    Brent said he left a “Big Stick” in the gym and nothing? Am I the only pervert at this gym? I’m ashamed of you all.

  • Chris
    Reply

    Anything that ends in a “Doody” is worthy of a smiley face

  • Heidi_CFATL
    Reply

    I thought it..:)

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