Monday, May 18, 2009

CrossFit ATL 3105 (2) Why are these folks grinning at 6 AM?

Workout of the Day

For time:
Row 500 meters
Body weight Bench press, 30 reps
Row 1000 meters
Body weight Bench press, 20 reps
Row 2000 meters
Body weight Bench press, 10 reps

Post time to comments.

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Showing 10 comments
  • BMW-CFATL
    Reply

    Wake up everybody!
    Did the WOD today in 25:46 as RX’d.
    That 2000m row SUCKS!

  • Heidi_CFATL
    Reply

    it’s Monday..no one wakes up before noon :)

  • VAS
    Reply

    Speak for yourself
    I was up at 5, and not to go to CrossFit, mind you.

  • Stephanie E
    Reply

    has anyone been to CF Tallahassee before? visiting my brother and thinking about stopping in…

  • Ken
    Reply

    Sunday: Annie, 5:55
    Today: 19:22 (Rx, 195#)

  • Rob M
    Reply

    My back wasn’t up for today, so did Annie instead. Smoked it: 5:40. I just now saw Ken just set the record, sorry.

  • Steve
    Reply

    Feeling pretty beat up from “Diane” on Saturday and yesterday’s WOD, so did a 4 mile run instead.

  • Jonathan H CFATL
    Reply

    Joined Rob for Annie: 5:53
    50,20, and 10 were unbroken, i messed up once on the 40 and 3 times on the 30. Double unders have gotten much better.

  • kba_cfatl
    Reply

    today’s WOD 75# 39:something
    I hope we don’t have to row for a while again, I am sure I had tears in my eyes, especially during the 2k row.
    I also need to learn to raise the volume of my voice when I get stuck on bench press. My brain has a delay of a few seconds and then when I say help it comes out as a whisper.

  • Marie_CFATL
    Reply

    Diane
    11:25 Rx
    First workout in 2 weeks really…besides a few times I ran down in florida. Definitely out of shape and feeling it- the 155 on Diane seemed heavy.

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