Thursday, May 15, 2014

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Workout of the Day

Skill: 
Learn to rope climb! First timers, learn to hold support on rope off of a box, then learn to advance. If you have leg less, find an efficient kip.

Conditioning:
10 Rounds
50m Med Ball Run (20/14)
1 Rope Climb

Or…
If you're badass like SE Regional Competitor Christine Chuang

10 Rounds
50m Sprint
1 LEGLESS Rope Climb

Baby on Board, CrossFit & Pregnancy.

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