Thursday, May 15, 2014
Learn to rope climb! First timers, learn to hold support on rope off of a box, then learn to advance. If you have leg less, find an efficient kip.
50m Med Ball Run (20/14)
1 Rope Climb
If you're badass like SE Regional Competitor Christine Chuang
1 LEGLESS Rope Climb
Baby on Board, CrossFit & Pregnancy.