Tuesday, February 7, 2012

Workout of the Day


Five rounds for time of:
7 Muscle-ups
95 pound Sumo-deadlift high-pull, 21 reps

Pasta, Not Bacon, Makes You Fat.

Science & History of the Asian Squat

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  • Leah P

    Crossfit Atlanta will be hosting Open Competition Days each Saturday of the Crossfit Games Open (2/25 – 3/24)! Heats will run during normal hours from 10am – 1pm. We encourage ALL of our members to register for and take part in the Open! For those competing rx, we will have judges and score validation available. This is free to members and $25 drop-in for all others.
    Go here to get signed up!

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